1:1 and groups, face-to-face and online worldwide
Do you want to learn how to meditate or strengthen and deepen your practice?
Meditation is a practice of awareness that is grounding and calming for your mind, body and nervous system. It allows you to be present in the moment, breathe deeply and consciously, and connect with all parts of yourself. It clears your mind, emotions, physical discomfort and feelings. It is an essential tool to regulate your nervous system, get to know yourself and ground, so you are and stay in your body and are not at the mercy of what is happening outside and around you.
Anita has a gift for holding space and guiding, that supports you to drop deeper into yourself and makes you feel nurtured, welcomed and safe. She has held and taught 1:1 and Group Mediations, Energy Clearings and Kundalini Yoga practices online and face-to-face for many years.
Duration is 1 hour (flexible upon request for both 1:1 and groups, for example 40-min lunch time meditation for a workplace, etc.). Get in touch to discuss regular sessions.
Scroll to the end of the page for the contribution.
For you if:
- You are feeling stressed and tired, and struggle to breathe properly
- You struggle to function in daily life and being commitment to your health well-being
- You feel self-doubt and disempowerment
- You feel disembodied and “all over the place”
- Experience confusion and feel lost
- Your body, mind, emotions, spirit and soul are out of balance
- You feel overwhelmed by what is happening in your life
- You feel disconnected from yourself and others
- You feel stuck in your life and don’t know what way is the best forward
- You would like support with Plant Medicine integration
What will you learn?
- To be present, grounded and breathe deeply
- To accept what arises within you and come back to yourself
- To solidify your energy field
- A deeper connection to yourself and those around you
- To protect yourself and your energy
- To strengthen your intuition and trust yourself more
- Gain more confidence in yourself
- Attain a blissful state and liberation
- Gain clarity, insights and freedom
- Create from a calm state
- To many things to list here
Testimonial
Anita’s guided meditation is absolutely fantastic. I was often happy to manage 10 minutes of meditation on my own, but with Anita a 1 hour meditation felt like 15 minutes. I really reached deeper states than I was used to. This had a very positive effect on my life. Became much more conscious of my addictions, pains and emotions and solved them just by being so present. I love the acoustic vibrational frequency healing too! Definitely give it a try!
Contribution
| Duration | 1 session | 5 sessions discounted |
| 1 hour | $ 180, USD/EUR 110 | $ 830 (instead of $ 900), USD/EUR 500 (instead USD/EUR 550) |
Get 10% off and combine with another offering (from full contribution).
Do you want to speed up your transformation, healing and embodiment process?
Anita has created a unique offering that is not available anywhere else in this format, the 21-Day Practice.
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