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INTRODUCING THE GUA SHA
Gua Sha: An ancient traditional Chinese medicine technique, also known as scraping therapy I love to learn and expand my skill set to support you on your healing journey in a holistic way and on… Read more
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THE ILLUSION, AND DELUSION, OF SOCIAL MEDIA
Social Media: a tool to control, surveil, manipulate, monitor, harm, abuse, bully, create division AND to support, create freedom, educate, expand, grow and connect. What is it for you? I still remember hearing about social… Read more
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ABOUT INTEGRITY
What does it mean to hold integrity? A definition is that you live in accordance with your deepest values, you’re honest, you’re incorruptible and you always keep your word. For me and my work it… Read more
Welcome to the Sovereign Blog!
I AM Anita, a trauma-informed and experienced Somatic Therapist, Holistic Counsellor, Body and Energyworker, Mentor, Medicine Woman, Meditation and Kundalini Yoga Teacher, with over 2 decades of experience.
I dedicate my life to healing, transformation and becoming the best version of ourselves beyond pain, abuse, trauma and grief. I am passionate about supporting others to become an authentic embodiment of themselves. Through this blog, I aim to share my expertise, insights, truths, and experiences. Join me on this journey home to ourselves, free and sovereign!
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