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Free Guided Online Meditations

For your best experience, we recommend enjoying the below free guided online meditations in a quiet and undisturbed space. Ideally, do not eat for an hour before meditating, have water with you, wear layered clothing and sit cross-legged with a straight spine on the floor, on a cushion, sheep skin, blanket, or whatever you feel you can sit comfortably on in a meditative position. If you cannot sit on the floor, then sit on a chair or sofa – try to maintain a straight spine and neck during the practice.

We wish you a profoundly connecting journey, and please get in touch with any questions, if you would like the mantras, book your meditation or any other offerings.

Love, Sovereign Being

Meditation: Being Present in the Here and Now, 15/07/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/202235047853003/

There are several meanings to the auspicious number 108 and why mantras are recited 108 times. It connects the ancient and modern world, the physical realm and the metaphysical. It represents unity, the wholeness of existence and spiritual completion. Like with everything, we receive the information in the most neutral way possible and if we want to “know”, we embark on the experience. For us, there is definitely truth in the above statements. How does it feel for you?

Use your mantra mala, if you have one, for this meditation, to chant the Mangala Charn Mantra “Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh Siri Guru Devay Nameh” 108 times. To conclude the meditation, the connection between your heart, your Qi (Chi) and your third eye will be strengthened with a simple yet powerful meditation. Enjoy!

Meditation: Being Present in the Here and Now, 08/07/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/724146705017221/

In this meditation, the greatest of all mantras is experienced, the “Om”. It is interpreted as having three sounds representing creation, preservation, and destruction, or as consisting of the same three sounds, representing waking, dreams, and deep sleep, along with the following silence, which is fulfillment. Use your mantra mala, if you have one, to chant it 108 times.

After that, your heart, Qi (Chi) and third eye are the focus for alignment, clarity and truth. Enjoy!

Meditation: Being Present in the Here and Now, 01/07/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/725918768174981/

Chanting the mantra “Om Namo Bhagavate Vasudevay” 108 times is the opening of this practice. This mantra is understood to be a liberation mantra, recited as a way to achieve spiritual freedom from samsara, or the recurring cycle of death and reincarnation. Use your mantra mala if you have one. Afterwards, the space will be opened with Kundalini Yoga mantras. The 3 following practices are to release anger and stress, strengthen your self-authority, contemplate on the “I AM” and connect to your divine creation, death and re-birth. It includes pranayama, mantra and mudra. Enjoy!

Meditation: Being Present in the Here and Now, 24/06/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/269795147590374/

Bring your mantra mala if you have one, and experience the mantra “Om Namo Bhagavate Vasudevay” 108 times. Allow yourself to chant from an open heart without restricting yourself in your expression. Including pranayama, mantra and mudra, the space will then be opened with Kundalini Yoga mantras and is followed by 3 meditations that will strengthen your field, self-authority and confidence. Contemplating on the “I AM” you’ll connect into your heart centre and your divine creation, bringing stillness, clarity and peace. Enjoy!

Meditation: Being Present in the Here and Now, 17/06/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/629771164552138/

The mantra “Om Gam Ganapataye Namaha” yields the desired results, removes obstacles and blesses new beginnings. Use your mantra mala to chant it 108 times to open this meditation, followed by tuning in with Kundalini Yoga mantras. Including pranayama, mantra and mudra, the 3 practices after will support and strengthen your sovereignty and self-authority, release anger, connect to your heart, and be a conscious creator. Enjoy!

Meditation: Being Present in the Here and Now, 10/06/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/734126830672625/

If you have a manta mala, then this is the meditation you can use it for. Chanting the powerful mantra “Om Gam Ganapataye Namaha” 108 times is the opening of this practice, followed by tuning in with Kundalini Yoga mantras. The 3 sets following will strengthen your self-authority and confidence, bring you into your heart centre and connect to your divine creation while bringing clarity, calm and a solid field. It includes pranayama, mantra and mudra. Enjoy!

Meditation: Being Present in the Here and Now, 03/06/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/3903225799750309/

This meditation has a very relaxing, clearing and powerful effect on your body, mind, spirit and soul; therefore, it would be good that you rest afterwards. Releasing anger, being your own authority as a sovereign being, your self-commitment, clarity, death and rebirth and connecting to creation are the focus. A potent meditation including pranayama, mantra and mudra, tuning in and out with Kundalini Yoga mantras. Enjoy!

Meditation: Being Present in the Here and Now, 27/05/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/572948076986312/

We are our own authority, we are sovereign. This meditation is dedicated to be our committed self, release anger, clarity, death and rebirth and connecting to creation. It would be good to have a rest after this meditation due to its relaxing, clearing and powerful effect on your body, mind, spirit and soul.

The meditation starts and ends with Kundalini yoga mantras, including pranayama, mantra and mudra. Enjoy!

Meditation: Being Present in the Here and Now, 13/05/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/2593279234220617/

“A loving heart is the truest wisdom” Charles Dickens

Connecting deeper with your heart and strengthening its centre while diving into universal wisdom is what this meditation is dedicated to. Starting and ending with Kundalini yoga mantras, including pranayama, mantra and mudra. Enjoy!

Meditation: Being here now – Im Jetzt sein, 29/04/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/549848489050296/

This meditation has been held in English and German, starting and ending with Kundalini yoga mantras, including pranayama, mantra and mudra. The 3 sets taught focus on projection and protection from the heart, strengthening the heart centre and universal wisdom. A powerful sequence to connect deeper to yourself. Enjoy!

Meditation: Being here now – Im Jetzt sein, 22/04/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/163632874959536/

Once again honouring the power of repetition the format is the same as for the mediation from the 15th of April (below). Perfect for beginners and old-timers alike with a gentle start, preparing the space for opening the heart and fearless clarity. Tuning in and out with Kundalini Yoga mantras, bilingual (English and German), pranayama, mantra and mudra. Enjoy!

Meditation: Being here now – Im Jetzt sein, 15/04/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/174977350255058/

A meditation perfect for beginners (and old-timers), starting with a gentle introduction before 2 more sets focusing on opening the heart and clarity without fear. The space will be opened and closed with Kundalini Yoga mantras – please let us know if you would like the mantra sheet. Bilingual, English and German, with pranayama, mantra and mudra. Enjoy!

Meditation: Calm presence – Entspannte Präsenz, 08/04/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/444662689666170/

Having the same format as the meditation from the 1st of April 2020 (below), this practice is honouring the power of repetition. 3 sets that bring you into your heart, calm your central nervous system and bring confidence and joy, including pranayama, mantra, mudra and Kundalini Yoga mantras to begin and end the meditation. Tools taught in English and German that you can use in your daily life. Enjoy!

Meditation: Calm presence – Entspannte Präsenz, 01/04/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/3639113339492136/

This meditation is held in English and German and includes 3 sets after tuning in with Kundalini Yoga mantras. The focus is on opening the heart, alleviating stress and trusting yourself, letting go of fear of the future. Beautiful mantras, pranayama and mudra. Enjoy!

Meditation: Re-membering, love, lachen & Freude, 25/03/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/597162614171753/

Like title says this meditation is to re-member, love, laugh and joy. Held in English and German it starts off with a 5-minute meditation for children including singing and hand gestures, which is great fun for kids, after tuning it with Kundalini Yoga mantras. This meditation has been held in English and German.

Celestial communication, which is one of our favourite heart opening and joyful practices, is included with pranayama, mantra and mudra. Let us know if you need the mantra sheet and enjoy!

Meditation: Joy & serenity – Für Freude & Gelassenheit, 18/03/2020

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/164270297926869/

Starting with a 5-minute meditation for children including singing and hand gestures (kids love it) after tuning it with Kundalini Yoga mantras, this meditation has been held in English and German.

It also includes celestial communication – a fun and heart-opening practice that we love, there is so much joy in it! The meditation includes pranayama, mantra and mudra. If you would like the mantras, please let us know, we are happy to send them to you. Have fun!

Meditation for the heart , 09/12/2019

Link to video (Facebook): https://www.facebook.com/sovereignbeingembodied/videos/715330872309569/

A meditation focusing on the heart including three sets with pranayama, mantra and mudra.

Excellent tools you can apply in everyday life. Enjoy!

Meditation for the heart, 14/11/2019

Link to video (Facebook): https://www.facebook.com/2317213875274180/videos/426024698078557

Our very first online meditation was held at Anita’s teacher clinic in Bondi Junction (Sydney), online and live. He left the earth plane in 2021, but his teachings are always present in her work. This meditation is very close to our heart and holds a very special energy, including three meditation sets focused on the heart with pranayama, mantra and mudra.

Unfortunately, it didn’t record the music in the background, but you can easily play it yourself. Below are the links to the songs in chronological order for the three meditation sets. Also, if you would like the mantras, please let us know, we are happy to send them to you. Enjoy!

1. Hansu Jot: Guru Ram Das Chant: https://www.youtube.com/watch?v=-tyQXNd4RhI

2. Siri Sadhana Kaur – Humee Hum Brahm Hum: https://www.youtube.com/watch?v=-rg7agRE1jU

3. Deva Premal -Aad Guray Nameh: https://www.youtube.com/watch?v=9OTqwHOSUT8